Relationships Are Energy Exchanges

People you surround yourself with matter

“You are the average of the five people you spend the most time with.” – Jim Rohn

Take inventory of who you surround yourself with. Every conversation, every interaction, every agreement we make influences us. In fact, language programs us and energy influence us.

Some connections leave us feeling expanded while others leave us questioning ourselves.

For 11-months now I have been traveling across the USA visiting, spending time, feeling places out. Sometimes I leave drained and looking exhausted and I find myself grounding in order to clear my thoughts and my feelings. Other times I am excited, full of stories, and look ten years younger. It doesn’t take long at all for the environment and people I am with to have an impact on me physically, mentally, emotionally, and spiritually. These are my friends and family and I have learned that there are boundaries to be created in each interaction

For years many of us have measured relationships by loyalty, obligation, history, or expectation and yet there is another measure available.

What is this costing you energetically?

Can you be yourself here, speak your truth, rest, or even breathe?

“Show me your friends and I’ll show you your future.” – Mark Ambrose

The answer is rarely found in what someone says. It is often revealed in how your body feels when you are with them. Are you listening?

Understand that there is no blame in this. There is no judgment. This is simply information.

Energy is always communicating.

And when we learn to listen, we begin to understand which relationships support our becoming and which ones are asking us to abandon ourselves in order to remain.